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Spa Beach Workout part 2, with rope & body weight, at the beach –...
The aim of the exercise: improving shoulder and hip muscle mobility [1] Stand in a hip-width stance and bring your arms behind your back. Grip the rope with your hands at shoulder-width apart. Lift...
View ArticleCatamaran Sailing
I took the time to read more about catamaran sailing, which I practiced every day during my time in Turkey. Since I live in Switzerland, I could not sail that much anymore. Now I am looking forward to...
View ArticleOutdoor Fitness Training – Lateral Lunge
A snapshot during one of my outdoor fitness trainings: this is a lateral lunge which trains hip flexibility, balance and leg strength.
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